Progress doesn’t come from chasing trends or obsessing over data. At some point, you have to strip it all away and focus on what truly matters. At some point, you have to get under the bar.

Coaches often get caught up in the technical side of training, but building strong relationships with athletes is key for success. Active listening, beyond simply hearing, is crucial for understanding athletes' perspectives and building trust. Creating opportunities for vulnerability and developing emotional intelligence also enhance the coach-athlete relationship.